Fit For Spring With Fruity Smoothies

Smoothies everywhere - the vitamin-rich puree is popular from year to year, there are fruity berries, mango peach combinations or green vegetable mixtures. The fruit and vegetable drinks are the first steps in order to fit to come in the spring.

Smoothies are a practical alternative to fresh fruit, especially in a stressful everyday life, if you have little time and want to avoid snacking. You do not always contain quite as many vitamins and nutrients such as fresh fruit, but can be found in them more than in fruit juices. And these nutrients help us beef up after winter again, thus fortified, we start in the spring.

Perfect for in between

Since smoothies are becoming increasingly popular, this can be now found in every supermarket. This is especially good for lunch breaks or just for the road. However, one should pay close attention to the ingredients in these because many manufacturers add fruit juices added to liquefy the fruit puree something by which they multiply and the product. That is, however, that by replacing less fresh fruit. In the worst case also is added to those included in the added fruits, to find sugar in the mixed drinks.

Creative productions

If you want to play it safe, you should make smoothies itself. So you have the ingredients exactly in view and can try their hand at their own creations. Of course, the simple variants as refreshing berry smoothies , or simply mixing different fruit each other, adding to taste and taste of water, juice or honey. For inventive minds, there are also pear-yogurt smoothies as a breakfast substitute, fruit and vegetable combinations, such as aloe vera and apple smoothies , or very creative versions that contain so-called Superfood. This creates interesting mixtures as buckthorn carrot and rosemary-orange, which should be particularly nutritious.

In order to let his imagination run wild, you need the right equipment. More and more manufacturers bring besides the usual mixers also mini-blender and mix & Go variants on the market. These are particularly suitable for smaller portions. eKitchen some Mixer has looked in more detail and summarized in a picture gallery.