5 best iOS Apps That Improve Your Sleep

With Nightshift should all be a lot better informed with your sleep. However, there are many different sleep apps available that improve your quality of sleep. We have put the five best apps one by one.

1.Sleep Cycle

Sleep Cycle is by far the most popular iOS app when it comes to sleep better. Sleep app keeps your sleep cycle and makes you then wake up when you're in a light sleep. Because of this wake up feeling rested and got ready for the day. Further Sleep Cycle is to analyze your sleep behavior, by a sound and the movements you make to measure in your sleep. The results are shown as statistics and graphs, which means that deviations are immediately clear.

The premium version of the app includes several additional features. For example, taking notes to distinguish influencing factors, such as drinking coffee or eating too much. You also get a better understanding of the impact that the weather on your sleep behavior, and you can apply tips to sleep better. Sleep Cycle is free to download,  premium features are also available on per month cost package.

Sleep Cycle alarm clock (AppStore link) 

Developer: North Cube AB

2.Sleepfulness

Mindfulness is one of the latest trends and the app Sleepfulness plays it handy in. Sleepfulness contains soothing music that is not only better sleep late, but also improves the quality of your sleep. During the day unwind with different mindfulness exercises in the app. There are four different zones: getting up during the day, bedtime and can not sleep. Each zone you get to hear other music.

The free version of the app contains ten songs in four different categories. The app gives you taking steps to relax as much as possible. If you want to listen more, you can also buy an extension. Sleepfulness is styled more quiet, with a clear navigation and clear instructions.

Sleepfulness (AppStore link) Sleepfulness Developer: Mindfulness Everywhere Ltd

Developer: Mindfulness Everywhere Ltd

3.Sleep better

This sleep app runtastic is reminiscent of Sleep Cycle. You get more insight into your sleep pattern because the app records your sleep patterns and track your movement during the night. The app alone has more opportunities to introduce external factors that can affect your sleep. It is possible to indicate whether you had a lot of stress during the day, whether you do or do not sleep in your own bed and if you have been drinking alcohol. With convenient icons, run really fast in this information.

In addition, the app also has a smart alarm clock that wakes you up at the best time awake. The alarm takes into account the time when you have to wake up and see how deep you're asleep. With an in-app purchase for 1.99 euros, you get more insights in your sleep behavior. However, the free version will do just fine.

Sleep Better - Smart Alarm Clock & Sleeping Tracker App (AppStore link) 

Developer: runtastic

4.Free Sleep Sounds

Free Sleep Sounds has ten categories with recordings from all over the world. So you can listen to the gentle rain of the rain forest or the crickets in South Africa. Listening to the sounds you sleep helps not only easier and better to fall asleep, it also improves your sleep and creates a relaxed feeling. The app is not only fine if you want to sleep better, but also helps if you during the day find yourself in a stressful situation. Listening to soothing sounds has a relaxing effect.

Free Sleep Sounds also contains many useful extras. So you can set a timer which the sound is getting softer, or you can use the Music app to play the sounds, mix, and compile. Moreover, ideally, the app is suitable for night use. The interface does not radiate cold light but has a soft orange glow.

Free Sleep Sounds - soothing natural sounds and ambient white noise for sleeping, naps, relaxation, meditation and insomnia (AppStore link)

Developer: PHASE4 Mobile, Inc.

5.SnoreLab

Finally an app for snorers among us: SnurkLab. Do you suspect that you snore, or you know it actually sure, SnurkLab is a handy application? The app helps you to snore themselves and the impact that it has to reduce your sleep behavior. So you can record short audio clips from snoring, then SnurkLab includes analyzes how hard you snore. It also calculates a score snoring.

In the premium version, you get information to reduce snoring and you can measure whether these remedies actually have an effect. You can also see if factors such as alcohol or stress affect the degree of snoring.

SnoreLab: Record Your Snoring (AppStore link)

Developer: Reviva Softworks Ltd

Which app helps you to sleep better? Let us know in the comments below this post.